Menopause Education:

Awareness & Empowerment

Join us for a three-part series of 1.5-hour sessions. Our objectives are to empower you and increase awareness of your overall health in midlife and move into the next chapter more knowledgable about your health and wellness.

Most importantly, we will build a supportive community through discussions, laughter, and love! You are not alone in this transition!

Classes led by Angie Maguire, RN & Susan Klinger, MS PT

Cost $75
Next Session starts 10.1.2024

OUR
Objectives for YOU:

  • Feel inspired and empowered in Midlife!

  • Understand stages of Menopause

  • Recognize physical and mental symptoms of the Menopause transition: knowledge is power! 

  • Learn about Menopause Hormone Therapy (MHT) and holistic and integrative therapies

  • Create a “Pausal Plan” and prepare for your next visit with your medical provider: we must be our own advocate!

  • Review the value of movement, nutrition, sleep, & supplements   

  • Build community: you are not alone! 

  • Discussion, laughs, love and lots of it!

Member of North American Menopause Society (NAMS) / The Menopause Society https://www.menopause.org